Train with purpose.
Build lasting performance.
Two structured e-book programs written by Coach Etienne. Follow them at your own gym, on your own schedule, one session at a time.
Programs
2
Duration
12 weeks
Price
50,000 RWF each
Foundation Bricks
12-Week Functional Fitness Foundation Program
Are you new to functional fitness?
After more than 5 years of experience in CrossFit and functional fitness, I put together this 12-week program for people who are new to functional fitness and want to build a strong foundation.
The program introduces the fundamental functional fitness movements while helping you develop strength, coordination, movement quality, and confidence.
Duration
12 weeks
Frequency
3 days / week
Level
Beginner
All you need
- A barbell and plates
- Dumbbells
- Kettlebells
- A jump rope
- A comfortable space or gym
50,000RWFone-time
Buy it now
Weightlifting Blueprint
12-Week Beginner Olympic Weightlifting Program
This is a 12-week program for people who are new to Olympic weightlifting, or who do CrossFit but always get frustrated when weightlifting movements show up in a WOD, and want to learn the fundamentals, improve their technique, and develop strength and power.
The program gradually takes you from basic positions and strength work toward complete Olympic lifting movements.
Duration
12 weeks
Frequency
2 days / week
Level
Beginner
All you need
- A barbell and plates
- Dumbbells
- A pull-up bar (optional)
- A comfortable space or gym
50,000RWFone-time
Buy it nowWant a program built only for you?
The e-books follow a proven structure. If you need training built around your goals, your schedule and your level, 1:1 coaching is the next step.
Discover 1:1 coaching