# Brick by Brick Athlete


## Pages

- [Fitness Through Age Tee](https://brickbybrickathlete.rw/fitness-through-age-tee/): White training tee with a small Brick By Brick Athlete logo on the chest and FITNESS Through AGE on the back. A reminder that strength has no age limit.
- [Speed Rope](https://brickbybrickathlete.rw/speed-rope/): A lightweight, adjustable speed rope for conditioning work, single-unders and double-unders. Easy to pack, so your training goes wherever you go.
- [Training Tee](https://brickbybrickathlete.rw/training-tee/): Heather grey training tee with THE DAILY WORK printed on the chest and the Brick By Brick Athlete logo on the sleeve.
- [Nutrition](https://brickbybrickathlete.rw/nutrition/): A 7-Days nutrition plan made by Coach Etienne.
- [Pay](https://brickbybrickathlete.rw/pay/): Pay by MTN Mobile Money in a few seconds, then confirm on WhatsApp. Coach Etienne checks every payment personally.
- [Blog](https://brickbybrickathlete.rw/blog/): Training, technique and competition: what Coach Etienne has learned from years of competing and coaching.
- [About](https://brickbybrickathlete.rw/about/): Brick By Brick Athlete was founded by Etienne Nzayirata, a CrossFit Level 1 Trainer and 4× National Champion of Rwanda.
- [Shop](https://brickbybrickathlete.rw/shop/): Apparel, equipment and supplements we train with ourselves. Shipped from Kigali.
- [Contact](https://brickbybrickathlete.rw/contact/): A question about a program, coaching or the shop? Tell us where you are starting from and what you are training for.
- [Kids](https://brickbybrickathlete.rw/kids/): Olympic weightlifting fundamentals and general fitness for young athletes aged 8 to 18, in a safe, fun and structured environment.
- [Programs](https://brickbybrickathlete.rw/programs/): Four structured e-book programs written by Coach Etienne. Follow them at your own gym, on your own schedule, one session at a time.
- [Coaching](https://brickbybrickathlete.rw/coaching/): After more than 4 years of coaching, I've learned that every athlete is different.
- [Consultation](https://brickbybrickathlete.rw/consultation/): This is your opportunity to speak with me directly: your goals, your current training, your lifestyle, and what you want to achieve.
- [Accueil](https://brickbybrickathlete.rw/): Evidence-based coaching, structured programming and trusted resources designed to help Functional Fitness athletes train smarter, move better, and perform at their highest level.

## Optional

- [Agent (MCP protocol)](websites-agents.hostinger.com/brickbybrickathlete.rw/mcp)

[comment]: # (Generated by Hostinger Tools Plugin)